Perfect Keto Bars Protein Bars Page

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Delicious Keto Carrot Cake – Just Four Net Carbs!

There are some great keto carrot cake recipes out there, but I am pretty sure this is the best one. It does require several different ingredients, but if you are a keto baker, then you should have most of them on hand.

Keto desserts can be very challenging. It seems like you need to buy fifty different ingredients just to enjoy something sweet that won’t knock your out of ketosis. Well, this is different. It uses some pretty basic ingredients and as you are soon to find out. Seriously, there is a great chance you will be able to make this sweet treat without even making a run to the store.

The best thing about this carrot cake is it is just four net carbs per serving. There are 16 servings when you make this, so be careful with how much you eat. The good news is at only four net carbs you can easily afford to eat two pieces or even three if your macros are tight for the rest of the day.

Macros:

Calories 294

Total Fat 27g

Total Carbohydrates 7g

Dietary Fiber 3g

Protein 7g

Delicious Keto Carrot Cake - Just Four Net Carbs!

It's hard to beat a delicious carrot cake. This one is to die for and if you follow these instructions you are sure to enjoy.

• Keywordketo carrot cake

Servings16

Prep Time10 Minutes

Cook Time30 Minutes

Ingredients

Cake

• 1 1/2Cups Almond Flour
• 1/2Cup Coconut Flour
• 2Teaspoons Baking Soda
• 1/2Teaspoon Baking Powder
• 1 1/2Teaspoons Cinnamon
• 1/2Teaspoon Ground Nutmeg
• 1/4Teaspoon Allspice of Ginger(Your choice)
• 1Cup Coconut Oil
• 4Large Eggs
• 2Teaspoons Vanilla Extract
• 1Cup Stevia
• 1Cup Packed and Grated Carrots(70 Grams)

Frosting

• 16Ounces Cream Cheese
• 1/2Cup Butter
• 1Cup Powdered Monk Fruit Sweetener(Or 2 Cups Regular Powdered Sweetener, your choice)
• 2Teaspoons Vanilla Extract
• 2Tablespoons Heavy Whipping Cream

Instructions

1. In other to make the cake, preheat the oven to 350 degrees F then place parchment paper at the bottom of two cake pans and set aside. Using a medium mixing bowl, add in the almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, and allspice (or ginger) then stir properly to combine.
2. Using another mixing bowl, add in the coconut oil, eggs, and vanilla extract then whisk to combine. Next, add in the carrots and sweetener then stir properly to combine. Pour the mixture into the bowl containing the flour mixture then mix everything to combine.
3. Equally spread the batter between the prepared cake pans, use a spatula to smooth the top then place the pans into the preheated oven. Bake the cakes for about twenty-five to thirty minutes until they become brown at the top and firm to touch. Once baked, take the cakes out of the oven then let cool on a cooling rack for a few minutes.
4. In the meantime, make the frosting by mixing the cheese and butter in a mixing bowl using an electric mixer. Add in the powdered sweetener then beat until the mixture becomes smooth. Add in the vanilla extract and heavy whipping cream then beat again until the mixture becomes light and fluffy. Frost the cake as desired, slice and serve.

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Keto Zone Diet – Is This Your One Stop Solution to Keto Success?

The Keto Zone Diet was designed by Dr. Don Colbert. It was written in 2017 and is available on Amazon. (This is an affiliate link and if you use it to purchase the book I will be paid a commission at no extra cost to you. Other links in this article could also be affiliate links.)

For many people, getting started with the keto diet can be very tricky. The Keto Zone diet book gives you the blueprint for having success with this diet. Some of the things this book includes are:

―A 7-day meal plan
―A shopping guide for the ketogenic lifestyle
―A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone
―Instructions on checking your ketosis levels and maintaining your unique Keto Zone

According to the readers on Amazon, this book is a big hit. 76% of the people who have read it rated it as five stars. For someone looking to get started with the keto diet and use Dr. Colbert’s spin on the diet called the “Keto Zone” this is an awesome book to do just that.

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Keto Diarrhea – How to Stop It

For someone knew to the ketogenic diet there can be some issues with the digestive system. Some people have an issue with keto diarrhea while others have the opposite problem.

One thing to note is that not everyone will deal with these issues. If you have not suffered any bouts with diarrhea during the keto diet, then that’s not any type of red flag that you are not in full ketosis.

If you are dealing with diarrhea while on the keto diet, it’s nothing to worry about. In most cases it is very temporary and easy to overcome. In many instances this is a situation where your body is simply adjusting to something new: burning fat for energy.

How Long Do the “Keto Runs” Last?

If it’s related to keto and not just an unrelated sickness the body is dealing with then it should only last a couple of days. If it goes beyond four or five days, it’s a good idea to seek a medical professional. It is something that will go along with the keto flu. If the body transitions and is now running on fat and the problem persists, that is a sign it’s time to see a doctor.

If you aren’t sure whether or not you are in ketotis, you can find out how to be for sure here.

You can start phasing certain foods out of the diet for a few days and see if that helps. If after doing this the problem is still there then it’s certainly time to see a doctor.

How to Treat Diarrhea Caused by the Keto Diet

Get some fiber in your diet

This is the obvious answer. Sure, when carbs are out of the equation it can be tricky to get carbs into the diet. That said, there are some options for getting fiber into a keto diet. Some options include broccoli and leafy greens. You can also try nuts such as almonds and walnuts. There are also chia seeds, flax seeds and hemp seeds as options to get fiber into a keto diet.

Photo Credit: Wikimedia Commons

If you aren’t into broccoli or leafy greens, then there is the option of fiber supplementation. One example of this doctor formulated organic MCT powder. (This is an affiliate link. If you use it to make a purchase I will be paid a commission at no extra cost to you.) Many people who use this have had success becoming “regular.”

Activated Charcoal

Many people have used this for years. It does not help the root cause, but if used in moderation it can help detoxify the body and boost the digestive system. If too much of it is used it can cause constipation. You can try some here (affiliate link).

Probiotic Foods

Probiotic foods are a great way to get your digestive system rocking and rolling. Why does it work this way? Because of the fermentaiton process which makes these foods easier to digest. Some examples of these include sauerkraut and pickles. The MCT powder discussed above (affiliate link) also includes probiotics.

Things to Avoid

Coconut Products

Since coconut products, such as coconut oil, are rich in MCTs, these are digested very quickly and then used for energy. For many people this can be the whole reason diarrhea was caused.

Once you remove these from your diet, the diarrhea could cease immediately. If this happens then you can slowly start adding them back into your diet. Emphasis on slowly.

Magnesium Supplements

By taking these it draws additional water to the colon. Avoiding these is a quick thing to do that has a great chance of fixing your issue.

Avoid Certain Vegetables (onion, garlic, artichokes, cabbage, cauliflower, brussel sprouts and leeks)

A high volume of green leafy vegetables can cause issues with the digestive system. In place of these opt for lettuce, cucumers, tomatoes, green peppers and zucchini, If this fixes you issue, then you can eventually start working the other vegetables back in slowly.

Conclusion

If you try all of these and it doesn’t work out, then there could be an allergy or food intolerance. Try to think of every item that is new to you since you started the keto diet and phase them out one by one.

There is a chance that the keto diet just might not be a great option for you. In order to have success with a diet and lose weight you will need to feel comfortable and not have the disaster that is diarrhea on a daily basis. Hopefully this is not the case but there is a possibility that it is.

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Why Prosthodontics is Different from an Ordinary Dental Practice

Prosthodontics is a unique dental specialty pertaining to an array of dental-related issues such as diagnosis, treatment, rehabilitation, and the management of the entire oral function. It also encompasses improving the appearance of patients suffering from clinical ailments resulting from missing teeth or other maxillofacial tissues. It is a field operating under the umbrella body of American Dental Association (ADA). To qualify as a practicing prosthodontist, one must have duly completed dental school, and further acquired 3 years of additional advanced training in a prosthodontic program accredited by the ADA.

Primarily, the art of prosthodontics specializes not only in the treatment and management of dental, but also in facial conditions involving the restoration of missing teeth and jaw patterns. What prosthodontists gain further from ordinary dental studies is that they are trained in cosmetology, dentures, dental implants, crowns, bridges, and temporomandibular disorders among others.

So, what makes prosthodontists any different from ordinary dental experts?

The need for tooth replacement among ordinary people is ever increasing. Depending on the nature of replacement, the reason for replacement, and obviously the expected outcome, prosthodontics calls for a practitioner who is more versed in technicalities beyond dealing with teeth. ‘Prostho’ is a prefix denoting replacement, and that could range from replacing a single tooth to getting an entire new gum. Generally, there are dentists who can perform some of these tasks, but this is essentially the specialty for a qualified prosthodontist.

Prosthodontists gain advanced specialized training on restoring teeth, bringing back to normal irregular jaw and dental structures, and maintaining different levels of patterns as necessary.

There are so many valid points as to why you should consider prosthodontics as the best solution for all your dental concerns.

• Most importantly, they are fully trained specialists whose responsibilities revolve around the human dental system.
• They are efficient as they use advanced technology that goes along with their expertise.
• They treat and restore even the most complex of conditions using extensive techniques lacking in ordinary dentists.
• They are best placed to restore optimum dental functionalities and aesthetics.  

How to find the best prosthodontist near you

Prosthodontics may not be as common a practice as dentistry, so you may sometimes find it difficult locating a prosthodontist. The idea is not establishing a prosthodontist, but a reputable one who will almost guarantee high-quality service delivery and professionalism. Your dental structure is an integral part in shaping your looks. How great your smile comes out depends on how well organized your teeth is organized in addition to the shape of the jaw. These are some of the things that should lead you in the search for a good prosthodontist.

Referrals could be one sure way to go. Your friends and colleagues may know a name or two, and based on their personal experiences, you’ll be in a position to narrow your search. Ideally, you want a service that offers good value for money. Essentially, focus on finding a prosthodontist who can almost guarantee optimum benefits through their services.

There is also the American Board of Prosthodontists, a body that helps maintain a search for a certified prosthodontist. Members of this body must be re-certified every eight years to ensure that they are updated on current practices required in their specialty.

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Finding the Best Hearing Clinic Services

Hearing is one of the most essential senses in humans. Well, they are all essential, but the thought of being unable to hear what is going on around you is very scary. Hearing impairment can be caused by different things, some of which result in permanent to semi-permanent hearing losses. Whatever the case, finding the best clinic to address the issue is the biggest step. There could be numerous audiologists out there, but the services depend on a number of factors. A ground check on the best clinic is important.

What to look for in a hearing clinic

If you are suffering from a hearing condition, there should be no cause for panic; someone out there got you covered. Your hearing can be restored, but that depends on the very first step you take. A good clinic must conduct a comprehensive hearing evaluation to establish the nature of the condition. While some conditions can be medically treated, others require hearing aids to restore hearing. The process must be conducted by a registered audiologist duly recognized by the College of Audiologists and Speech Language of Ontario (CASLPO).

After establishing the full extent of the hearing condition, the audiologist recommends the best possible remedy. In the event that a hearing aid is required, a collaborative selection process is conducted between the patient and the audiologist. Ideally, restoring the sense hearing is basic, but there are individual factors to be considered. For instance, your individual lifestyle must come into play when the selection of a hearing aid is done. Factors such as amplification needs, size of the ear canal, and of course financial needs must be evaluated beforehand.

The administration of hearing aids is a demanding task that can only be undertaken by a licensed audiologist. Identify a hearing clinic that uses the latest technology all through, from evaluation tests to the selection of hearing aids. New technology helps in establishing the extent of the damage, and the necessary steps required for the remedial process.

Fitting

When hearing can only be restored through a hearing aid, selecting the right device may not be everything. The appropriate amplification aid must be equal to the degree of the loss. Programming the hearing aids through a computer must be done to attain a precise prescriptive formula for full hearing restoration. This process requires more than just fitting the hearing aid; counselling on the expectations is essential as individuals may be subjected to strange sounds not previously used to hearing. It takes time to fully get used to these hearing aids, prompting most professional audiologists to facilitate follow-up counselling services on the same. Some aids may require time-to-time adjustments based on handling, and these are issues your audiologist should be readily available to assist.

Conclusion

All said and done, regardless of how severe your hearing condition may be, there is hope in sight. Once you have identified a reputable hearing clinic, the rest of the journey should be easy. These are specialists whose work centers on hearing and accessories. Finding value for money may be important, but peace of mind is everything. Pindrop Hearing has many locations, making it easy to set an appointment and address any hearing issues you are having. 

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Why DNA Test is Important

Naturally there comes a time when we feel the need to make some little changes in our lives, or at least in certain aspects of our lives. It could be getting better bodies, eating healthier meals, acquiring a clearer skin, or simply leading overall healthier lives. It boils down to the choices we make in life, and the environment we live in, but the big question is; what role does our genetic makeup play?

The environment and the choices we make in life have a major impact on who you are, but genetics uniquely influence individualism. With CRI genetics, you can be in a position to reveal how genes play part in your general response to both environmental factors and your lifestyle. That calls for understanding your DNA, and hence; making the right choices that help you gain total control of your own life in terms of health and wellbeing.

DNA – What science says

DNA is a genetic set of instructions or material that makes the person in us. It controls specific character traits, as well as physical traits such as skin color, eye color, height, and body functions among other traits. A body cell contains DNA with adequate information to serve the purpose of individual analysis. The human body has trillions of cells, and each cell has a complete DNA set of instructions that serve a blueprint for the specific human. The long DNA molecules in human cells are organized into chromosome pairs inherited 50-50 from both sets of parents. The chromosomes are organized further into genes, which are short segments of DNA responsible for instructing the cells how to function at any given time.

Is DNA Important?

Everyone is a unique character in their own right, thanks to genetic coding. It is the genetic coding that determines your looks and functions, resulting in the individual you are. Body cells come in pairs, and each cell has a twin with the exact complete set of instructions. Occasionally there are errors in copying these instructions, causing variations to the DNA sequence called single nucleotide polymorphisms or simply snips.

Some snips, or SNPs can affect your appearance while others may affect your health, and to some individuals they may have no effect whatsoever. Differences in DNA results in creations of different proteins in new cells, potentially determining the biological differences between individual human beings.

By understanding the kind of genetic variations you might have, it is possible to make the changes you desire in your lifestyle to achieve optimal health and wellbeing. It might have seemed impossible to alter the genetic composition of humans, but with external factors such as medication and good diet, you can easily manage the phenotypes or noticeable traits for a desirable you.

DNA test at the comfort of your home

Times have changed; it is now possible to use a DNA test right from where you are. CRI Genetics facilitates a better understanding of your genetic structure by helping you learn more about your body response to things like diet and your metabolism. In doing so, you are better placed to improve specific life goals such as health and fitness, skin care plan, and ultimately discover the potential in you.

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