In a bid to ensure seniors maintain a healthy lifestyle, those in elderly care homes can benefit significantly from having specific food products included in their diet.
Focusing on a particular food type will do little in preventing or treating diseases; however, a nutritionally balanced diet offers numerous health benefits. Some of the products available today can help senior caregivers and care homes ensure that the elderly under their watch have good memory and health. Such a thing is possible if the products are consumed as part of a healthy nutrition plan and lifestyle.
If you are wondering about what to include in your aged loved one’s grocery list, below are ten of the top food choices for seniors we were given from senior care experts srcarecenter.com – you should include his or her diet plan.
- Eggs
Eggs are full of protein and can be added to different meals. Eggs also contain a type of Vitamin B knowns as choline which helps promote cognitive function and fights the stress of the mind and body.
- Berries and dark-skinned fruits
Such fruits are a rich source of antioxidants that counter the effects of free radicals in the body. Such fruits include plums, red grapes, blueberries, raspberries, cherries, and strawberries. Oranges are also a top choice for antioxidants.
- Cold-water fish
Fish such as mackerel, salmon, sardines, tuna, and halibut are a rich source of omega-3 fatty acids which are useful for promoting brain and heart health. The cold-water fish are also a source of other nutrients; but if they are not something that the senior enjoys then nuts, tea, flaxseeds, and beans are also suitable alternatives.
- Shellfish
Oysters, crab, and scallops are some of the seafood choices that are categories under shellfish; they are a source of Vitamin B12 and minerals such as potassium, iron, and magnesium. Such nutritional elements help promote brain function in the elderly.
- Dark chocolate
Having no way of fighting that love for dark chocolate is not unhealthy as you may think because the chocolate supplies the body with antioxidants that lower blood pressure, help regulate glucose reducing the risk of stroke and heart attacks. However, the senior should enjoy the chocolate in moderation.
- Apples
People struggling with blood sugar and high cholesterol levels can benefit from eating apples. Apples are a rich source of soluble fiber that helps regulate uptake of glucose and reduces cholesterol. They are a good source of vitamin C, antioxidants and minerals such as potassium.
- Greek yogurt
Greek yogurt has plenty of calcium that is essential for the aging since this mineral promotes bone health. The yogurt also is low in sugar and is rich in protein and probiotics.
- Asparagus
Asparagus is a healthy source of fiber, vitamin A, and lycopene. Fiber is essential for cholesterol management thus promoting digestive and heart health. Vitamin A promotes eye health and supports immune function. Lycopene has been found to help lower the risk of prostate cancer.
- Leafy green vegetables
In the Annals of Neurology publication, there is a study that suggests turnip greens, broccoli, kale, lettuce, and spinach are some of the green vegetables to include in the grocery list. The vegetables are linked to improving cognitive function as well as other benefits.
- Coffee
If the elderly love coffee, then this beverage will help reduce the risk of respiratory diseases, infections, stroke, diabetes, and Alzheimer’s disease.
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