The ketogenic diet is the popular diet of today and more often than not argued to be one of the most effective ways to lose weight in a short spell of time. Every other person trying to lose weight has at least once considered experimenting with it. While on keto, a person is required to consume high Fat and sufficient protein from food throughout the day while minimizing the intake of net carbohydrates to below 25g a day, though that varies per person. A body is said to be in the state of ketosis when it starts utilizing the stored fat cells by burning them up for fuel instead of carbohydrates. It takes a couple of days for the body to exhaust its carbohydrate stores and make the transition to utilizing fat. This is the most difficult part of the keto diet, the first two three days. Once you get through this stretch things become much easier.
This diet shows impressive results as far as weight loss is concerned. However, those who are on this diet often find it straining to keep up with it because of the very much finite options of food that it offers.
Controlling your cravings can be really difficult. That’s where most of the people aren’t able to stand firm. Snacking is hard while on a keto diet.
But how about munching on a hamburger that doesn’t hinder your keto diet? The only problem a hamburger could cause to ketosis arises because of the excess starch and carbohydrates in the gluten-laden bun. Keto-friendly hamburger buns are easy to cook and remove that issue and they take very little time in their preparation.
- 2Tsp Baking Powder
- 1 1/4Cup Almond Flour
- 2Tsp White Wine Vinegar
- 1Cup Boiling Water
- 1Tbsp Sesame Seeds
- 5Tbsp Ground Psyllium Husk Powder
- 1Tsp Sea Salt
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Once you have the ingredients, proceed by preheating the oven to 350 F and mixing the dry ingredients together in a bowl.
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Add vinegar, egg whites and boiling water to the bowl.
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Using a hand mixer, beat the same for 30 seconds or till the desired consistency is reached.
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Apply water on hands and shape the dough into buns of adequate size, also consider the fact that the dough will double up in volume once baked.
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Rain some sesame seeds on the top and bake in an oven for 50 minutes. Pull out and check, up to 10 more minutes could be needed.
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Take out the buns and leave them to cool.
These buns allow room for more delectable feasts in a strictly carbohydrate-phobic meal plan.
This recipe for keto hamburger buns is straightforward to follow and can be effortlessly made at home.
Some people do not want to go through the stress of making hamburger buns and that''s understandable. We have you covered:
ThinSlim Foods 100 Calorie Zero Carb Buns
(These are affiliate links and if you use them I will be paid a commission at no extra cost.)
These processed buns contain a little more ingredients and preservatives than you’d need if you’re baking at home, but still preserve the integrity to be keto-friendly while not compromising on taste, and promise to snack without any regrets.
The post Keto Hamburger Buns appeared first on Keto HQ.
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