Dieting is great. However, most diet plans make it almost impossible to enjoy a meal at a restaurant. It is difficult to commit to the self-improvement course when every eating-place you go to frustrates your diet plans. Fortunately, not all diet plans are the same. The ketogenic diet has and is still working for those you commit to the program. One of the greatest pros about the keto diet is the fact that you can find keto-friendly combos at almost any restaurant.
Can you eat keto at Texas Roadhouse?
Yes! Texas Roadhouse (TR) is not “almost any restaurant” when it comes to healthy finger-licking offerings. Especially on keto combinations, the popular steakhouse chain has a rich menu of high-fat low-carb options to grace any keto event. Information is critical when you sign up for the diet plan as research will help you know the actual nutritional value.
Get your iPhone out!
Your smartphone is an ideal tool to download nutritional fact charts. This is to help you limit the number of cheat days and label some of the healthy keto spots in town such as the Texas Roadhouse. It is at the TR you will witness juicy hunks of meat, which you can include in your keto diet plan. Click here to find out the nutritional information at the Roadhouse.
Since the plan is a high fat, moderate protein, low-carb diet program, discipline is necessary. Avoid focusing much on the meaty protein because the meat has to be moderate in the ketogenic plan. Nutrition experts recommend sticking to dishes with at most 20 grams of carbs per day and shunning any super-sugary sauce or glaze. Low-carb veggies such as spinach and broccoli are better alternatives for high-carb foods like baked potatoes.
Keto at Texas Roadhouse
Texas Roadhouse menu has plenty of keto-friendly goodies. One thing you cannot touch are those delicious rolls. That’s heartbreaking news for many people. But this is keto, you know we can’t eat bread.
Before you get to the restaurant, we have listed some of the juicy keto-friendly meals you can order anytime you get to the roadhouse.
Steak!
Alright, you knew you could have steak on the keto diet, but that doesn’t make this any less exciting.
This isn’t going to be as easy as you thought. You can’t have just any steak. The bone-in ribeye has 20g of carbs. Your best choice is the ribeye.
Per 10 oz. serving: 800 calories, 59g fat, 2g carbohydrates, 3g of fiber.
In order to see the nutritional info for the rest of the steaks, click here.
Texas Red Chili
Texas red chili is one appetizer that any keto enthusiast should try. Topped with cheddar cheese, a cup of red chili is a great blend of the classic Texas cuisine especially when an extra cheese is included. The red chili does not include tomatoes or beans – just beef, homemade chili paste and a few flavorings to compliment your keto plan.
Per serving: 290calories, 4g sugar, 865mg sodium, 16g carbohydrates, 16g fat, 4g fiber, 21g protein.
So 12 net carbs. Not good, but not horrible. We have some much better options for you!
Grilled Salmon Salad
Salmon on top of salad is an amazing meal for a number of diet plans keto included. Make sure you order for a grilled salmon salad plate without the croutons since every carb counts in the keto plan. The salmon salad is a nutritious meal with a perfectly seasoned fillet and fresh greens served with plenty of love.
Per serving: 800calories, 7g sugar, 1270mg sodium,18g carbohydrates, 53g fat, 7g fiber, 66g protein.
Still a little high, but passable. Make sure you are careful with your dressing choice.
Caesar Salad
In contrast the huge dinner-sized grilled salmon salad, Caesar salad is great for those looking for a light meal at the Roadhouse. The salad is a cheesy and creamy keto combination with a killer dressing that provides a healthy option for the keto family. Caesar salad is a healthy Roadhouse meal that can be included as part of an elegant salad for the keto dieticians provided the serving be without croutons.
Per serving: 420calories, 2g sugar, 470mg sodium, 11g carbohydrates, 39g fat, 2g fiber, 8g protein.
Now we’re talking. Single digit carbs.
Grilled Pork Chops with Peppercorn Brown sauce
Pork chops are great options for a keto diet. It is not just the steak, chicken, or fish that help build your protein level at the Roadhouse. Grilled Pork Chops with Peppercorn Brown sauce provides a plate-licking presentation of moderate protein.
Per serving: 410calories, 1g sugar, 2250mg sodium, 9g carbohydrates, 2g fat, 2g fiber, 42g protein.
Side Dishes
- Fresh Vegetables (7 net carbs)
- Green Beans (11 net carbs)
- Cottage Cheese (8 net carbs)
Other Roadhouse Keto Options
•California chicken salad
•Austin chicken
•Porterhouse T-Bone
•Fresh veggies
Beverages
•Dasani bottled water
•Coffee – regular and decaffeinated
•Iced tea – original unsweet
Texas Roadhouse is a keto haven whether you are craving for a juicy steak, a flavorsome salmon, or the prime rib. The awesome blend of salads and different bowls of soup offer diet lovers the perfect palette to satisfy their culinary needs. Remember to check out the facts on the nutritional value of each menu item at the Roadhouse. This will ensure that you do not chew or drink something that would compromise your keto lifestyle.
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