The Keto Link to Addiction

Struggling with addiction is not in any way a sign of a character flaw, and your willpower will be put to the real test when overcoming it. While there are numerous programs dedicated to helping people suffering from addiction such as alcoholism and drug-related struggles, patients have not found an easy going. Medical plans are all over, and the internet is abuzz with all sorts of information. Well, some information is helpful in managing addiction, but despite this many recovering addicts suffer relapses.

Dealing with the aftermath

It is very likely that you have to deal with other related consequences besides the relapse. Weight gain, high blood pressure, and diabetes become real. A lifetime of doing medical drugs sets in, and each drug seems to cause some adverse reactions to your body, and this time, a check on your diet becomes a necessity. There is a lot of information out there that links getting good nutrition and recovery from addiction. 

The ketogenic diet has outgrown its expectations from every angle. Initially viewed as the natural weight loss breakthrough, now it is an effective way of dealing with addiction. There is a scientific link to its ability to reinvigorate the brain, considering that drug abuse and alcoholism are responsible for massive brain cell degeneration and destruction.

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It becomes imperative to understand the drill once you get into the keto diet. Most importantly, the body must be brought into the ketosis state carefully, handling the keto effects as they come. The keto flu is something people suffering from addiction should be weary of. For addicts especially, responding to the new system can be extremely difficult, given, your body is transitioning into an entirely different state. The initial reflexes vary from individual to individual, but eventually, the desired results are realized.

An analysis of addicts taken through the keto diet revealed that positive changes reflected only after two weeks of ketosis. The majority of patients on blood pressure medication dropped them, and their sleeping patterns normalized. The keto diet helps in the reconstruction of the brain once an individual is in a position to enjoy a deep, relaxing sleep.

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